Course Details
Yoga Teacher Training Course
Online/Offline
STUDY PROGRAM
AIM
This program has been designed to share the techniques, practices and teachings you need to deepen in your yoga studies and personal experience and with this, and later you´ll be able to teach Yoga, pranayama and Meditation multilevel classes.
Program
Yoga Technique, training and practice
Yoga Therapy Syllabus basic
1. Name of the Certification: Yoga Therapist 100Hours
2. Requirement/ Eligibility: For admission in the course it is suggested/ desired that the candidate should be graduate in any health stream or have completed Basic Yoga Course.
3. Brief Role Description: Master Trainers in Yoga educational Institutions, Yoga training Courses and training programs. He or she can also act as Yoga Therapist under Medical professionals.
You can teach in yoga studios, hospitals, Institutions of higher Learning.
4. Minimum age: 18 to 65 years
5. Personal Attributes: The job requires individual to have good communication skills, time management skills and ability to understand the body language of the trainees. The job requires individual to possess key qualities such as self-discipline, confidence, maturity, patience, compassion, active listening, time management, empathetic, language proficiency, engaging with students, dedication to teaching, ability to build caring relationships with students, friendliness and approachability, Independent, credible, analytical skills etc.
6. Duration of course: Not less than 200 hours or not less than 1 month
200hours (Philosophy Syllabus)
1. Indian Philosophy and Spiritual practice- (Part-1)- A Preliminary view.
2. Introduction of Yoga - The practice and the principle.
3. History of Yoga and different types of Yoga paths.
4. Five great elements and five senses.
5. Three bodies and three levels of consciousness.
6. Mudra practice in Yoga.
7. Yoga Psychology-(Part-1)- An introductory explanation.
8. Science of Prana and Yoga - (Part-1)- An introduction.
9. Science of "OM".
10.Five states of Mind.
11. Nadi and Prana
12. Chakra- (Part-1)- An introduction.
13. Patanjali Yoga Sutra - (Part-1)
(A). First four Sutras of Yoga Sutra.
(B). Five Vritti and their categorical explanation.
(C). 13 obstacles in the practice of Yoga and 8 methods/remedies of removing them.
(D). Five "Klesha" (Afflictions, pains).
(E). Eight limbs of Yoga.
14. Bhagwat Geeta - (Part-1)- An introduction.
200Hours (Yoga Anatomy & Physiology)
1. Introduction to yoga anatomy and physiology
2. Organization of human body
3. Levels of human body organization
4. 7 Important system of human body
5. Introduction to skeleton system and bones
6. Overview of ligaments, tendons,and cartilage in human body
7. Introduction to muscular system of human
8. 13 Major muscular groups in human body
9. Muscle bone relationship with yoga
10. Anatomy and physiology of human spine
11. Creating sequence of yoga for 4 section of spine
12. Respiratory system anatomy and physiology
13. Organs of respiratory system with their functions
14. Yoga poses for improving respiratory system
15. Pranayama to improve lung capacity
16. Introduction to circulatory system of body
17. Functioning of human heart, blood pressure and yoga relationship
18. Yoga and pranayama to improve circulation of blood into the body
19. Introduction to bone & muscle and their relevance in yoga
20. Rotator cuff muscle and their relevance in yoga
21. System of digestion and it's anatomy & physiology
22. Types of yogic food tamasic food, rajasic food, and satvik food
23. Introduction to endocrine glands of human body
24. Location of glands in human body and their anatomy and hormones they secret.
25. Chakras and glands relationship
26. Introduction to bone and muscle of pelvic
27. Introduction to nervous system of human body
28. Reflex action sensory and motor nervous, inter nervous, sympathetic and para sympathetic nervous system
29. Asanas and pranayama for nervous system
30. Introduction to lymphatic system Physiology
31. Introduction to anatomy & physiology of mudras
32. Role of immunity and yoga practice to improve its functioning
33. Major system and yogic practice and their relationship
200Hours (Hatha & Vinyasa flow)
# Standing Posture
Tadasana
Vrksasana
Utthita trikonasana
Parivrita trikonasana
Utthita parsvakonasana
Parsarita padmottanasana
Virabhadrasana A
Virabhadrasana B
Ardha baddha padmottanasana
Surya namaskar
Padangusthasana
Utkatasana
Adhomukha savan asana
Urdhwamukha savan asana
Ardha Chandra asana
# Back Bending Posture
Bhungasana
Salbasana
Dhanurasan
Setu bandhasana
Ustrasana
Urdhwamukha dhanurasan
Chakrasana
# Siting Posture
Dandasana
Janu sirsasana
Parivrita janu sirsasana
Paschimottansana
Ardh baddha padmo paschimottansana
Navasana
Marichyasana
Purvottanasana
Badhkonasana
Upavistha konasana
# Arm Balancing Posture
Plank
Baka asana
Koundiyasana
Adhomukha vrksana
Pinch mayur asana
Chaturanga dandasana
# Advance Asana
Sirsasana
Mayur asana
Yoga nidrasana
Vrischikasana
Hanuman asana
# Kriya
Jala neti
Sutra neti
Kapal bhati
Tratak
200 Hours Mantras Syllabus
1: Ganesha Mantra
2: Guru Mantra
3. Gayathri Mantra
4: Shakti Mantra
5: Prayer to Devi
6:- Mahamrityunjay Mantra
7:- Mangalacharan Mantra
8. Shanti Mantra
9. Hare rama hare krishna
10. Guru meri pooja
# 200 Hours of Pranayama ( Syllabus)
1:- Vitalizing Pranayama or Energetic
A:- Kapalbhati Pranayama
B:- Bhastrika Pranayama
C. Surya Bhedan Pranayama
2: Tranquillizing Pranayama
3: Relaxing Pranayama
4. Diaphragmatic Breathing
5. Nadi Shodhana Pranayama
6.Anulom Vilom Pranayama
7. Bhramari Pranayama
8.Cooling Pranayama Chandra Bhedan Pranayama
9. Sheetali Pranayama
10.Kaki Pranayama
# Mudras
1. Jana Mudra
2. Ashwini Mudra/Kriya
3. Shanmukhi Mudra
4. Kaki Mudra
5:- General Introduction of Bandhas
6. Jalandhara Bandha
7. Uddiyana Bandha
8. Mool Bandha
9. Maha Bandha
YUGRISHI YOGA ASHRAM
200 Hours Time table
( Monday to Saturday)
5:00am...........wake up
5:30am to 5:45 am Herbal tea
5:45am to 6:15am Nasal cleaning
6:15am to 7:00am Mantra chanting
7:00am to 7:45am Pranayama
8:00am to 9:30am Asana (hatha yoga)
9:30am to 10:30am Breakfast
10:30am to 11:30am Philosophy
11:30am to 12:30pm Anatomy
12:45pm to 1:30pm Alignment & Adjustment
1:30pm to 2:30pm Lunch
2:30pm to 5:30pm Self study
5:30pm to 7:00pm Vinyasa flow
7:15pm to 8:00pm Meditation
8:00pm to 9:00pm Dinner
10:00pm Light off & Gate closed