Meditation Teacher Training Course 200 hours 

• Total Duration: 200 hours
  • Contact Hours: 100 hours (live classes, group practice, and hands-on guidance)
  • Non-Contact Hours: 100 hours (self-study, practice, assignments, and reflective journaling)

1. Introduction to Meditation (10 hours)
   • History and Philosophy of Meditation.
   • Overview of different meditation traditions, including Transcendental Meditation.
   • Understanding the mind-body connection in meditation.
2. Mindfulness Meditation (10 hours)
   • Principles of mindfulness.
   • Techniques for cultivating awareness and presence.
   • Guided mindfulness practice sessions.
   • Teaching methodologies for mindfulness.
3. Chakra Meditation (10 hours)
   • Understanding the chakra system and energy centers.
   • Techniques for balancing and activating chakras through meditation.
   • Visualization and mantra-based practices for each chakra.
4. Transcendental Meditation (10 hours)
   • Principles and techniques of Transcendental Meditation.
   • The role of mantras and their vibrational impact.
   • Deepening the practice for stress relief and inner calm.
   • Teaching strategies for Transcendental Meditation.
5. Vipassana Meditation (8 hours)
   • History and principles of Vipassana.
   • Techniques for observing sensations and thoughts.
   • Guided Vipassana practice.
   • Teaching approaches and challenges.
6. Soham Meditation & AUM Meditation (8 hours)
   • Understanding the principles of Soham and AUM meditation.
   • Guided practices focusing on breath and mantra repetition.
   • Teaching techniques and adapting to different learners.
7. Yoga Nidra (8 hours)
   • Theory of Yoga Nidra and the science of relaxation.
   • Structure of a Yoga Nidra session.
   • Practical sessions and guidance on leading Yoga Nidra.
8. Shatkarma (Trataka) for Meditation (8 hours)
   • Introduction to Shatkarmas, with a focus on Trataka (concentration on a point or flame).
   • Benefits of Trataka for concentration and clearing mental distractions.
   • Practical Trataka sessions with a candle flame and other objects.
   • Precautions and guidance for safe practice.
9. Asanas and Pranayamas of Meditation (10 hours)
   • Asanas for preparing the body for meditation.
   • Pranayama techniques to enhance concentration and energy flow.
   • Incorporating asanas and pranayama into meditation sessions.
10. Advanced Concepts & Philosophy (16 hours)
    • Introduction to Nadis, Chakras, Koshas, Pranas, Gunas, Vasanas.
    • Paths of Yoga (Jnana, Karma, Bhakti) and Mantra Yoga.
    • 4 Steps to Yoga Meditation.
    • The Three Bodies (Physical, Subtle, Causal).
    • 4 States of Consciousness (Waking, Dreaming, Deep Sleep, and Turiya).
    • 3 Domains of Consciousness (Conscious, Subconscious, and Superconscious).
    • Body, Breath, and Mind Connection.
    • Reality of Truth and spiritual insights.
11. Practice Teaching & Feedback (10 hours)
    • Practice leading different meditation techniques.
    • Peer feedback and refinement.
    • Guidance on creating personalized meditation sessions for students.

1. Self-Practice (40 hours)
   • Daily personal meditation practice, including Trataka.
   • Keeping a journal of experiences and reflections.
   • Practice guidelines for different techniques each week.
2. Assigned Readings & Reflection (20 hours)
   • Study of recommended texts on meditation, mindfulness, and philosophy.
   • Writing reflections and summaries of each reading.
   • Topics include the philosophy of meditation, energy systems, and the history of practices like Transcendental Meditation.
3. Practice Teaching & Video Submissions (20 hours)
   • Recording video sessions of leading a meditation.
   • Self-assessment and submission for instructor feedback.
   • Peer review sessions with fellow students.
4. Assignments & Research (10 hours)
   • Research on different meditation traditions.
   • Assignments on adapting meditation techniques for specific needs (e.g., stress relief, sleep, emotional balance).
5. Development of Personal Meditation Program (10 hours)
   • Designing a personalized meditation program for different types of students.
   • Creating a meditation program for specific goals (e.g., stress reduction, inner peace).

• Completion of all contact hours: Attendance in live sessions and active participation.
• Completion of all non-contact hours: Submission of journals, assignments, and video sessions.
• Final Assessment: Practical teaching session and a short written reflection on the journey.